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TOPIC: Practicing each exercise

Practicing each exercise 3 months 2 weeks ago #1259

  • intasume
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Consume no less than 20g of a whey protein supplement prior to a strength training session. This will give your muscle recovery a jump start, and lower the possibility of your muscles being used for workout fuel. Take nude photos of yourself every two days. It can be hard to tell by just seeing your body in the mirror daily.
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